99 Coping Skills Printable

99 Coping Skills Printable - A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. Hug a friend or family member. In through your nose, out through your mouth. Search online for new songs/artists. Let go of stress, overwhelm, and irritability. Live a happier, healthier life.

Search online for new songs/artists. Hug a friend or family member. Here is a list of 99 coping skills that will help you manage your difficult emotions each time. Live a happier, healthier life. Let go of stress, overwhelm, and irritability.

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Hug a friend or family member. Let go of stress, overwhelm, and irritability. In through your nose, out through your mouth. Make a list of goals for the week/month/year/5 years. A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions. Stop acting like a b*tch.

Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up. Here is a list of 99 coping skills that will help you manage your difficult emotions each time. Listen to uplifting or inspirational music.

Listen To Uplifting Or Inspirational Music.

99 coping skills list 1. Make a list of goals for the week/month/year/5 years. Watch a favorite tv show. Let go of stress, overwhelm, and irritability.

Hop Down To The Bottom Of This Page To Find Printable Pdfs Of The Coping Skills.

Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up. Stop acting like a b*tch. Get together with friends to play frisbee, soccer or basketball. A printable deck of cards with 128 coping skills for managing stress, anxiety, and other difficult emotions.

Hug A Friend Or Family Member.

Search online for new songs/artists. From relaxation techniques to mindfulness exercises, these. In through your nose, out through your mouth. Each card includes one simple coping skill.